Jim Arrington, 90, is rewriting the book on aging and fitness, earning him the distinction of being the world’s oldest bodybuilder. The story of Jim Arrington is nothing short of miraculous. Born prematurely and fighting health issues throughout his infancy, he made a life-changing decision as a teenager in the late 1940s. He entered the gym, inspired by his favorite superheroes, and began a quest that continues to this day as his legacy as the world’s oldest bodybuilder. Seven decades later, Arrington can still be found working out at Gold’s Gym in Venice Beach. He’s rewriting the textbook on aging gracefully by training for at least two hours twice a week. According to Guinness World Records, Arrington, a retired sales professional first claimed the world’s oldest bodybuilder in 2015 title, at 83.
Jim Arrington’s fountain of youth isn’t a magical potion, but rather listening to his body and changing his workout regimen as the years pass
He not only competed in a bodybuilding competition as recently as 2022, but he has also stated that he has no plans to slow down. He has achieved the coveted distinction of being the world’s oldest bodybuilder at the age of 90. Jim Arrington’s fountain of youth isn’t a magical potion, but rather listening to his body and changing his workout regimen as the years pass. He presented his perspective in a recent video on the Guinness World Records YouTube page. He emphasized the necessity of understanding that what worked for his body in the past may not work for him today. His hidden weapon? The ability to change.
His diet journey is also intriguing. He used to advocate typical bodybuilding diets high in milk and meat, but he took a risk and changed his eating habits, saying goodbye to inflammation-causing foods. Instead, he adopted a new dietary strategy, figuring out how to keep his enthusiasm alive while staying in top form. Jim Arrington’s achievements extend beyond the gym floor. Winning tournaments and breaking records have given him a new lease on life. What’s the best part? Many others are inspired by his quest. When others approach him and tell him he’s their motivator, it ignites his fire even more. His incredible journey has been marked by passion, excitement, and an indomitable spirit.