Excessive consumption of processed meals can cause stress, making it difficult for the body to break down and restoring the adrenal glands to their normal state.
Adrenal diet
The adrenal diet, rich in colorful vegetables, lean protein, and gluten-free whole-grain carbohydrates, can help combat adrenal burnout, but strict no-carb diets may increase stress.
Avoid sugar
Avoid sugar, high-fructose corn syrup, artificial sweeteners, and sweet foods like cereals, candies, and desserts. Use raw honey or stevia instead and use sweets in moderation.
Avoid stress
Lowering stress is crucial for adrenal health, and effective stress reduction varies from person to person, ensuring quality of life and reducing prolonged stress.
Don't delay breakfast
Consume a nutritious breakfast within an hour of waking up to maintain healthy blood sugar levels and prevent hiccups throughout the day.