5 martial art forms to lose weight

Karate

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If you are aiming for a full-body workout but hate hitting the gym, then karate is the best martial art form you can opt for.

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Judo

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Considered an intense martial art form, judo helps you to burn extra calories and makes your weight loss journey easier.

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Boxing

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One of the oldest and most celebrated martial art forms, boxing is an excellent high-intensity workout that builds full-body strength.

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Kalaripayattu

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Kalaripayattu is an ancient and one of the oldest forms of martial arts that originated in Kerala in the 4th century AD.

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Kung fu

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A high-intensity martial art form, kung fu originated about 400 years ago in China and has been made widely popular by actors like Bruce Lee, Jet Li, and Jackie Chan.

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