5 Quick tips to balance your macronutrients every day

Use healthy fats for cooking and dressings

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Incorporate lean proteins in every meal

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Choose high-fibre carbs

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Pre-plan your meals with macro ratios in mind

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Snack smartly for macro balance

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5 Quick tips to balance your macronutrients every day

Use healthy fats for cooking and dressings

Consume avocados, nuts, and olive oil as sources of essential fatty acids and fat-soluble vitamins for optimal absorption.

Incorporate lean proteins in every meal

Consume legumes or tofu to maintain a balanced protein intake, aiding in muscle repair and promoting satiety throughout the day.

Choose high-fibre carbs

Choose whole grains, fruits, and vegetables over processed carbs to maintain blood sugar levels and provide a steady energy source.

Pre-plan your meals with macro ratios in mind

Utilize a meal planning app to set precise macro goals for each meal, ensuring a balanced intake of proteins, carbohydrates, and fats.

Snack smartly for macro balance

To maintain macro goals between meals, prepare balanced snacks like Greek yoghurt with strawberries or apple slices with almond butter.

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