Carb-filled foods convert glucose into sugar, which is used by cells and brain for energy. Insulin traps glucose, causing blood sugar levels to decrease, prompting more food intake.
Not having breakfast
A nutritious breakfast prevents hunger and weight gain by filling the body, reducing cravings, and controlling glucose levels, which can exacerbate hunger and other symptoms.
Lack of protein
Protein is crucial in ancient and popular diets as it stimulates the production of hormones that signal fullness and decreases hunger hormones.
Stress
Eating after frequently indicates psychological hunger, coping with emotions like melancholy, depression, and anxiety. Consuming salty, sugary, or fatty foods can promote eating habits.
Lack of sleep
Lack of 7-9 hours of sleep daily can lead to weight gain due to increased ghrelin levels, which regulate hunger hormone.