5 Ways to support your digestive health post infection
Balanced diet
A balanced diet, containing fruits, vegetables, whole grains, and lean proteins, is crucial for nutrient absorption and promoting a healthy gut microbiome, aiding in recovery.
Probiotics
Consume probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi to restore gut bacteria balance, potentially disrupted during infection.
Hydration
Drinking plenty of water is crucial for gut health, as it aids digestion and prevents dehydration, especially if diarrhea was a symptom during infection.
Gradual reintroduction of foods
Reintroduce certain foods gradually to your diet if you lost appetite or aversion during Covid-19 to ensure a diverse range of nutrients for recovery.
Avoid trigger foods
Avoid foods that may worsen gastrointestinal symptoms, such as spicy or greasy foods, and initially limit high-fiber foods for some individuals.