After years of observation, author and psychologist Dr. Jill Weber developed the tactics that she has observed work for her patients in her book "Be Calm."
Don't Feed the Monkey Mind
In this book, Jennifer Shannon, a psychotherapist, trains us to accept how our anxious minds function while preventing the worried thoughts from intensifying and taking over the enjoyable aspects of life.
A Liberated Mind
This book by Dr. Steven Hayes, challenges conventional ideas about anxiety by demonstrating that it's normal to feel pain and that we feel pain out of compassion.
Dialectical Behavior Therapy Workbook
This workbook was created by Dr. David Lawson to address anxiety brought on by personality disorders as well as feelings of helplessness when anxiety strikes.
This workbook was created by Dr. David Lawson to address anxiety brought on by personality disorders as well as feelings of helplessness when anxiety strikes.
Negative Self-Talk and How to Change It
Under Pressure
Lisa DaMour, a clinical psychologist, addresses the unique pressures, stresses, and intensified feelings of anxiety that females encounter as they develop through childhood and adolescence.
How to Be Yourself
Shy or introverted people frequently experience social anxiety. Dr. Hendriksen teaches readers in this book that they already possess everything necessary for social success; all they need to do is learn how to access it.
Retrain Your Brain
Seth Gillihan, a clinical psychologist, demonstrates to readers how to identify thoughts that cause worry, put an end to them, and replace them with rational ones.
Anxiety: The Missing Stage of Grief
Claire Smith, a licensed therapist, examines the frequently underexamined connection between loss and anxiety in this book.