Five ways to quit smoking

Prepare for quit day

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Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare

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Use NRTs

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Going cold turkey, or quitting smoking without the help of NRT, medication, or therapy, is a popular way to give up smoking

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Consider non-nicotine medications

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Talk to your healthcare provider if you feel that you would like to try one of these to help you to stop smoking, as you will need a prescription

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Seek behavioral support

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The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after your quit day

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Try alternative therapies

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Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances

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