Harmful food combinations you must avoid

Two high protein food

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Eggs and bacon should be avoided due to their high protein content and long digestion time. Light protein should be eaten first.

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Citrus fruits and milk

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Milk coagulates when combined with citrus fruit, leading to gas and heat burn, and some people are lactose intolerant, making it difficult to digest.

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Milk and banana

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Add cinnamon or nutmeg powder to banana milkshakes to promote digestion and reduce fatigue caused by long digestion times.

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Fruit with meal

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Fruits should not be eaten with or immediately after a meal, as they can dehydrate and ferment.

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