Here are 4 tips to meet your nutritional needs for Ironman training and performance
Balanced macronutrients
Consume plant-based protein sources like lentils, chickpeas, and nuts/seeds, while maintaining a balanced diet of whole grains, fruits, vegetables, and healthy fats for sustained energy.
Vitamin B12 supplementation
A B12 supplement, primarily found in animal products, is crucial for energy production and red blood cell formation.
Omega-3 fatty acids
Consume flaxseeds, chia seeds, hemp seeds, and walnuts for their anti-inflammatory properties, which are essential for recovery and joint health.
Hydration and electrolytes
Transition to a vegan diet for athletic performance, focusing on hydration and electrolyte balance, and consult a sports nutritionist for personalized meal planning and support.