Meditation is a practice of bringing you in sync with the universe. It is a state of being in the present. It is a tremendously great practice for your physical as well as mental health. There are various meditation techniques for your peaceful inner journey.
“Meditation is about getting still enough to know the difference between the voice and you. It’s a heightened state of being that lets whatever you’re doing be your best life, from moment to astonishing moment.” – Oprah Winfrey.
Meditation is a vivid concept in many religions. However, the main aim is the same. Meditation is not about throwing your thoughts away. But it is about acknowledging them and then bringing your focus back to your breath. We constantly live in the state of the past or future. Meditation helps you to stay in the present, experiencing the moment right now. It takes you to a state of consciousness that is not awake but is not asleep as well.
There are two types of meditation practices. Concentrative methods include focusing on a specific article that is for the most part outside of oneself like a candle’s flame, the sound of an instrument, or a mantra. Non-concentrative techniques, then again, can incorporate a more extensive focus like the sounds in your environment, inner body states, and surprisingly your own breathing. These two can without a doubt overlap with one another. To narrow things down, meditation is basically focusing, whether it’s an object or your own breathing.
There are a lot of applications and studios open for meditation now. But you should also know how to do it on your own. All meditation techniques have their central goal the same; that is to be in the present. Start by doing for 2 minutes and gradually increase your time.
1. Basic Meditation
Basic meditation is sitting at a particular place comfortably while using your breath as the point to focus. It would be better to close your eyes. If your mind begins to wander, gently bring your focus back to the breath.
2. Focused Meditation
Focused meditation involves focusing on an object with the intention of not engaging your thoughts. It’s your call to choose the object. Whether it’s something visual, or something audible, or something inanimate like our breathing, or concepts like unconditional love and compassion.
3. Activity-oriented meditation
Activity-oriented meditation combines with exercises you may as of now already do, or with new exercises that help you center around the present. With this kind of meditation, you take part in a repetitive action or one where you can get “in the zone” and experience “flow”. Again, this calms the psyche and permits your mind to shift.
4. Mindfulness Meditation
Mindfulness can be a type of meditation that is similar to activity-oriented meditation, which doesn’t actually look like meditation. It just includes remaining in the present as opposed to contemplating the future or the past. Once more, this can be surprisingly troublesome! Zeroing in on sensations you feel in your body is one approach to remain “in the moment.” Focusing on feelings and where you feel them in your body—not looking at why you feel them, however encountering them as sensations—is another.
5. Spiritual Meditation
Although meditation isn’t explicit to any one religion, it could tend to be a spiritual practice. You can think about a particular question until an answer comes. Also, ponder to clear your mind and acknowledge whatever comes that day. Numerous individuals additionally practice kundalini meditation for mind and body connection.
To summarize, meditation is going into a world of your own. Meditation is a journey of acknowledging your thoughts. It is about finding answers. It is about breathing your problems away.