Thousands of TikTokers swear by liquid chlorophyll. You probably remember chlorophyll from science class-it’s the pigment that gives green color to plants. And also helps plants convert light to chemical energy. But, how can it help you? Here’s everything you need to know about the latest trend before you hop on the trend.
Benefits of liquid chlorophyll
Liquid chlorophyll is a plant extract of the pigment chlorophyll. In plants, it helps in photosynthesis but, in humans, it has several health benefits.
Chlorophyll has shown multiple benefits like skin healing, against cancer, and detoxing. It is also said to aid in weight loss, It treats hemoglobin deficiency, improves digestion, prevents body odor, etc.
How and when to consume?
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The oral supplements are available as powder, tablets, and liquid. One can use powdered or liquid chlorophyll with water or add to smoothies, juices, or yogurt. An average dose of 100mg per serving in the morning or post-workout is the perfect way to have it.
But, remember that chlorophyll supplements are not regulated. So don’t forget to check its purity and safety before buying.
Side effects
It is vital to know the possible side effects of a new supplement before you include it in your diet. Liquid chlorophyll’s consumption can lead to nausea, discolored stools, stomach cramping, and diarrhea. Since liquid chlorophyll is a natural product, it is not toxic. Long-term effects are unknown as of now. Pregnant or breastfeeding women and those on medication must consult their doctor before using chlorophyll supplements.
Alternatives to liquid chlorophyll
Constituting your diet should always take precedence over taking supplements. Food like parsley, spinach, wheatgrass, spirulina, alfalfa, seaweed, leeks, and peas are rich in chlorophyll.
These fresh and green vegetables taste great in smoothies juices. You can also infuse them in water.
Liquid chlorophyll-the latest TikTok trend has several health benefits and is rich in antioxidants. It’s a great detoxifier and is available as an over counter supplement. However, research is ongoing on limited on the possible long-term effects.