Did you just join a gym and pay thousands of dollars for its membership? But the main question is do you actually go regularly? Those of you who go regularly are doing a commendable job. But still paying a huge sum of money for a gym sometimes feel incorrect. Especially when there are tons of workouts and exercises offered online. Whether it is losing weight or toning your body or anything in the fitness regime, you will definitely get it online. And also, while there is the threat of the COVID-19 around, people are forced to work out at home.
So why not have a part of your home be your gym? Home gyms are very convenient. Also, they are less expensive than the memberships of gyms. But no matter a home gym or no, in the end, it all comes upon you, your dedication and consistency. So what are you waiting for? Let us help you in building a home gym.
A guide to build a home gym
- Find the perfect spot
The most important part is you find the right spot to work out. You have to set up the gym equipment so you need space for it. If not that, at least the amount of space a yoga mat needs. The precise space of your home gym depends upon the variety of workouts that you will do. A HIIT exercise may require more space and a strong (however not very hard) surface to bounce around on, while a yoga or Pilates exercise needs somewhat more space than a yoga mat. A heavy lifting routine including every one of the extravagant accessories will probably require its very own entire room. Just find the space where you will be able to work out properly be it an open-air space like an open back yard or porch or an extra room, void office, set it up for your home gym.
2. Stock up your home gym
As they say, less is more. Even here, you do not need to fill your home gym with every piece of equipment you see in the gym. Just find the best types of equipment required for your workout and voila, your home gym is set. You can find the perfect equipment for your home gym on Amazon.
- Cardio
Treadmills are the best option as they give you some serious burn. If you have space then buy a treadmill. If you want to save money, then buy a jump rope. Use a weight jump rope to make your workout more intense.
- Strength
There is no need for huge cable machines. Kettlebells and adjustable dumbbells’ are the wisest options for strength. Resistance bands and sets of dumbbells help to tone the same muscle. While stability balls and BOSUs can be really helpful in making your core stronger and improving balance. Balance discs which occupy as much room as a plate and offer similar advantages, turn out best for home gyms.
- Recovery
Recovery equipment is necessary for everyone no matter which workout you do. Foam rollers are so flexible that you can utilize them for kneading out muscles, strengthening your center, or as a prop for yoga poses. Consider adding targeted recovery tools, for example, a theragun that fills in as vibration treatment, and a hot and cold foot roller to ease sore and hurting feet. Keep in mind, you don’t need to purchase everything for your home gym at the same time. Start with a couple of key pieces and afterward progressively develop from that point.
3. Create storage
Storage is key for a lot of equipment in one place. Get a storage container that can slide under your bed or couch to hold resistance bands, sliders, jump rope, and other small, portable pieces. A hanging organizer can turn a wall for storage. A compact frame rack is necessary to hold your dumbbells. A mass storage corner shelf to hold your weight plates, kettlebells, sandbags, medicine balls, slam balls, and of course, a boombox to energize your workout.
4. Design your gym
Light is one of the major aspects of a gym. Make sure there is a place for the natural light to come in or put on artificial lights. Also, mirrors are necessary as well. They are useful for feedback and they open up space that will make you feel less cluttered. The flooring of the gym is an absolute must to give a soft cushion vibe. It also saves your floor from getting all slippery from sweat. In a gist, clear your home gym from all the messiness and interruptions that may distract you. Make it your personal and loved space.
5. Make good use
USE YOUR HOME GYM. You have not created this space for dust to settle on it. Get your friends, crush, or partner and start working out. Work out alone if you want. But dedication and consistency are a must. You will definitely benefit from it.