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7 exercises that can help with weight loss

7 exercises that can help with weight loss

Exercises are important not just for your body but for your mind too. One can’t lose weight by just dieting, exercise plays a very important role in the weight loss journey. Here are 7 exercises that can help with weight loss.

7 exercises that can help with weight loss

1. Walking

Walking

If you are a beginner or someone who stays too busy with work then walking is the perfect exercise for you. Taking a stroll for half an hour will not just help burn calories but will give you a bit of detox from the screen and some much-needed ‘me time’ too.

2. Jumping ropes

Jumping ropes

It is one of the easiest ways to work out at home without burning a hole in your pocket by buying heavy equipment. Jumping rope is a fantastic way to burn calories fast. One can burn more calories by jumping than by walking outside or walking on a treadmill. You will also be able to work on multiple muscle groups, from your core to your upper and lower body.

3. Cycling

Cycling

Cycling is another great way to lose weight. You can burn about 400-750 calories an hour by riding a bike. Studies have found that people who cycle regularly have better overall fitness. 

4. Swimming

Swimming

Most of us love to spend time in the pool. Swimming is one of the most fun exercises one can do. It helps you with your joints because one uses both the upper and lower body. Swimming can lower the risk of heart disease, stroke, type 2 diabetes, and some type of cancers. 

5. Weight training

Weight training

Weight Training is obvious and the common choice for weight loss. It’s estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training. It will also help you build muscle and studies have shown that weight training continues to burn calories for hours after working out. 

6. Yoga

Yoga

Yoga is an age-old weight loss technique. This is a practice that combines physical activity and meditation. It doesn’t just benefit the body but gives peace to the mind too. Studies have shown that people who practice yoga at least once a week for 30 minutes lose weight and have lower BMIs.

7. Hiking

Hiking

Exercise doesn’t always have to be boring. Just like swimming, hiking is a fun and adventurous way to lose weight. It involves walking through uneven paths and steep mountainous regions. It helps you to manage your weight better and boasts of having an amazing cardio workout.