If you’re training for professional sports or just in general for working out, we sometimes wonder, which of the two is the correct way to run? Well, honestly there is nothing like a ‘correct way to run. People have their preferences, some like to go out and sweat it out while some like it indoors. So here’s a list of pros and cons of outside running v/s treadmill running that will help you in making decisions.
What exactly is outdoor running?
Running outside on a trail, path, sidewalk, or any other outdoor terrain is known as outdoor running.
- For some people, changing scenery, fresh air, and different routes could act as a motivating factor for running.
- Studies have found out that running outside can help in reducing depression and increase in blood pressure by 7% and 9% respectively.
- It helps in developing other muscles, builds stronger bones, and can help develop better balance.
- Running outside on uneven surfaces can help you burn more calories.
- Sunlight is the biggest source of vitamin D. Lack of vitamin D can cause health issues like a weak immune system, poor bone density, etc.
- Risk of dehydration – Running in extremely hot and humid conditions can make one feel dehydrated.
- Risk of injuries – Running on uneven surfaces can sometimes increase the risk of injuries in the ankle or knees.
- Dependent on the weather – Going for a run outside can sometimes be disrupted due to heavy rain or snow.
What is treadmill running?
Treadmill running is running on a machine that allows you to control the speed of your running.
- Not weather-bound – One of the biggest advantages of treadmill running is it is not dependent on weather conditions and can easily be used whenever desired.
- Self-control- Yet another advantage of the treadmill is that it lets you select your own pace.
- Beneficial to joints and muscles.
- Helpful with injury recovery – Someone who has suffered from injury and wants to get back to working out, can customize their preferences and go slowly from walking to running.
- Working out in the same setting can cause boredom sometimes.
- Running on a treadmill can derive one from the much-needed vitamin D that one gets while running outside.
- It is expensive as compared to outdoor running.
- Lack of fresh air.
Whatever may be your fitness goal, whether you run indoors or outdoors is entirely up to you. If you’re up for some challenges you can try mixing up the two and have benefits of both.